Currently I’m taking these supplements daily during May, 2021. I find them to be essential for where my health is at.
Vitamin D: for all the reasons you take D, but also for my brain. I find that I have intrusive thoughts when I am low in D, magnesium and B.
Vitamin B: for intrusive thoughts and also to see if there was a correlation between my arms going to sleep at night. After taking it in high doses it stopped although it could not be correlated. I’m curious as to how much B I really could use, but B is one that it is possible to have negative effects with too high a dosage so I’m being conservative.
Magnesium Glycinate: for intrusive thoughts, deep sleep and calming of the nervous system as well as a muscle relaxant. With Carnivore I find that muscle cramps are frequent.
Magnesium Threonate: I thought that magnesium glycinate was helpful for the brain, but I learned that it’s mag threonate that helps with brain function. I recently ordered Magtein and am giving it a try to see if I notice a sharpening to mental sluggishness and decrease in intrusive thoughts.
Quercetin, Curcumin Max (containing ginger) and Nordic Naturals Omegas: for seasonal allergies. I swear by these. I don’t think much of them while I’m taking them because I still do become affected by allergies, but woe to me if I stop! Then I’m like, “Hey why are these allergies slaying me?” I look forward to the day when my gut is healed and I break down histamine better. I know I will see an improvement in how I handle seasonal allergies, although it’s better than it used to be!
Probiotics– Michael Ruscio’s Lacto-Bifido Probiotic blend: to heal my gut! I am so excited about these. In the past I didn’t have success with probiotics. I found that I had bloating following taking them so I didn’t stick with them. After reading about how probiotics is essential part of the plan to heal your gut, I got really excited to try them again. Ruscio’s website talks about how different people can not do well on a particular blend, but can have great success with another. His website offers 3 different blends to choose one. I’ve been doing this for 2 weeks and so far so good! I don’t notice anything either way, but hopefully it is helping to rebuild my microbiome!
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Gonna Get Well 