Wow! Things are really getting good! I am feeling pretty awesome! I have great energy and my weight dropped by the end of these two weeks to 125! Incredible. I began Dr. Ruscio’s probiotic at the beginning of week 10 and I am so excited to do the next step in healing my gut. I …
Category Archives: Carnivore diet
Carnivore 2: 9 weeks
This week seemed to be a turning point in Carnivore 2. I had substantial more energy each day. I am so excited! I felt energized most evenings after teaching and practicing all day. This is what I have been hoping for! The week wasn’t perfect. There were perhaps two days where I was groggy from …
How I am Eating Now 2021
So in the last post I told you about all the amazing improvements in my health from eating Carnivore for 10 months. But what happened from May of 2020 until now? Did I stay on beef, water and salt? How am I eating now? My husband Sam is very supportive of the Carnivore diet. In …
Carnivore Diet Review: 7/19-5/20
So I have a lot of catching up to do! I left off writing in August of 2019 which by then I had been on the diet 12 weeks and seen massive improvements from Lyme/mold and a wrecked gut/immune systom etc.. bringing me a huge upswing in my energy and almost complete remission to a …
Carnivore Update: Weeks 12-13
Three months and more on an all beef diet! At this point it feels pretty routine. People ask me how long I’ll do it for and I say as long as I see improvement. After the three month mark it feels like I could do this for a year, no problem. Sadly for the time …
Carnivore Update: Week 11
Hi everyone! My energy levels during week 11 were awesome. I was getting so much done. It really made me see how much of my life last year was affected by being drained all the time. This week I was able to accomplish so many tasks needing to be completed as I prepare for the …
Carnivore Update: Week 10
This week contained a massive victory as well as continued struggle to balance electrolytes or blood sugar issues. First the frustrating. This week my meal times were all over the place. I don’t know what happened, I didn’t have a properly stocked fridge; I was postponing eating my first meal which then skewed lunch and …
A Carnivore Goes to Dinner With the Vegans
I was staying out of town with some friends and they invited me after our concert to attend a potluck at a farm where they had priorly attended a birthday party for a goat named Flowers. I love farms and animals so it sounded relaxing. There was going to be a big bon fire and …
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On Migraines, Diarrhea and Overcooked Meat
One of the most challenging things about being on an all beef diet is finding quality beef. It doesn’t seem like it would be that difficult, but I’m writing this after consuming local, grass fed beef from a farm up the road that has left me with a pounding migraine and a feeling like I …
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Carnivore Update: Week 9
This week was a rough one as far as chewing beef goes. I participated in a week long musical retreat in North Carolina, wonderful not only for the incredible music making, but also for the celebratory social gatherings abundant with feasting and imbibing. I longed to sample the savory Iranian eggplant stew with fresh Mediterranean …
Gonna Get Well 