Wow! Things are really getting good! I am feeling pretty awesome! I have great energy and my weight dropped by the end of these two weeks to 125! Incredible. I began Dr. Ruscio’s probiotic at the beginning of week 10 and I am so excited to do the next step in healing my gut. I …
Author Archives: Christi Salisbury
Supplements I’m Currently Taking
Currently I’m taking these supplements daily during May, 2021. I find them to be essential for where my health is at. Vitamin D: for all the reasons you take D, but also for my brain. I find that I have intrusive thoughts when I am low in D, magnesium and B. Vitamin B: for intrusive …
Carnivore 2: 9 weeks
This week seemed to be a turning point in Carnivore 2. I had substantial more energy each day. I am so excited! I felt energized most evenings after teaching and practicing all day. This is what I have been hoping for! The week wasn’t perfect. There were perhaps two days where I was groggy from …
Carnivore Take 2: 2 Month Update
Transition: I remember that leaving carbs behind and transitioning my body to get all its fuel from protein and fat last time was very challenging. My electrolytes and blood sugar (I recently found out that these are related!) were giving me such difficulty! This time was no exception. Unfortunately in my blog 1 year and …
How I am Eating Now 2021
So in the last post I told you about all the amazing improvements in my health from eating Carnivore for 10 months. But what happened from May of 2020 until now? Did I stay on beef, water and salt? How am I eating now? My husband Sam is very supportive of the Carnivore diet. In …
Carnivore Diet Review: 7/19-5/20
So I have a lot of catching up to do! I left off writing in August of 2019 which by then I had been on the diet 12 weeks and seen massive improvements from Lyme/mold and a wrecked gut/immune systom etc.. bringing me a huge upswing in my energy and almost complete remission to a …
I’m Back!
I suddenly disappeared from my blog back in September of 2019 after regularly publishing weekly posts . I was loving chronicling my experience on an all beef, salt, coffee and occasional whisky diet and my quest to conquer Lyme and Mold Illness, and then I left off writing until my recent post on coffee enemas. …
Coffee Enemas to the Rescue!
Recently I met with a friend with Lyme Disease who had the unfortunate but all too common Lyme co-infection: parasites. Yikes!! Not many people talk openly about this, for obvious reasons, but it is an affliction that many Lymers carry. It is an awful subject of which I’ll go into more detail in a later …
Carnivore Update: Weeks 12-13
Three months and more on an all beef diet! At this point it feels pretty routine. People ask me how long I’ll do it for and I say as long as I see improvement. After the three month mark it feels like I could do this for a year, no problem. Sadly for the time …
How I discovered that paying for mineral water is worth it
I started buying Perrier and San Pellegrino as a treat. I mean really, it’s as treat-y as it gets on an all beef diet, because how else can you splurge? It’s really something how excited I started to get about having some carbonated water in an ice cold glass. It was the equivalent of having …
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Gonna Get Well 